shopping list for the week of april 8th

bread
cumin
lemon
soy sauce?
parmesean cheese
diced tomatoes
red pepper
green pepper
white onion
red onion
assorted frozen fruit
blue cheese
coffee

meal plan for the week of april 8th

MONDAY
breakfast: smoothie [carrot, banana, strawberry, almond milk, cinnamon, whey protein, flaxseed]
mid-morning snack: 2 easter eggs
lunch: leftover Ezogelin
dinner: ha - to be determined

TUESDAY
breakfast: eating at a conference at USC
mid-morning snack: easter egg
lunch: mixed green salad [greens, red onion, toasted walnuts, blue cheese, ff balsamic dressing, quinoa, s&p]
dinner: flank steak and asparagus salad

WEDNESDAY
breakfast: smoothie [whey protein, flaxseed, and an assortment of fruits and veggies]
mid-morning snack: easter egg
lunch: turkey chili and crackers
dinner: TBD

THURSDAY
breakfast: smoothie [whey protein, flaxseed, and an assortment of fruits and veggies]
mid-morning snack: easter egg
lunch: turkey chili and crackers
dinner: flank steak and asparagus salad

FRIDAY
breakfast: smoothie [whey protein, flaxseed, and an assortment of fruits and veggies]
mid-morning snack: easter egg
lunch: turkey chili and crackers
dinner: TBD